Product Name: Sport Spinning Bike-AB1
Brand: Sport
Model: AB-1
Use: Regular
Flywheel:10kg
G.W : 25Kg
Max Cap: 100 kg
Meas: 106X21X79CM
The spin bike comes with a built-in LCD display that displays distance covered, time, speed, calories burnt, and pulse.
Lightweight compact frame saves on space and is easy to transport
Double direction cycling allows you to train different lower body muscles
Multifunction console collects and displays data you need to keep track of progress
Adjustable seats and handlebars enable comfortable cycling.
Call For Order:
01312057417
02-58154400
The Sport Spinning Bike-AB1 is a versatile piece of fitness equipment designed to provide an effective cardiovascular workout while simulating the experience of outdoor cycling. Whether you’re a beginner or an experienced cyclist, this guide will help you make the most of your Sport Spinning Bike-AB1.
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Setting Up Your Sport Spinning Bike-AB1:
- Find a suitable location: Choose a flat, stable surface with enough space around the bike for comfortable movement.
- Adjust the bike: Adjust the seat height and position, handlebar height, and pedal straps according to your preference and comfort level.
- Ensure proper alignment: Make sure the bike is level and stable to prevent accidents during use.
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Basic Operation:
- Mounting the bike: Step onto the bike and place one foot on each pedal. Secure your feet in the pedal straps.
- Adjusting resistance: Use the resistance knob or lever to increase or decrease the intensity of your workout. Start with a low resistance level if you’re new to spinning and gradually increase as you build strength and endurance.
- Starting pedaling: Begin pedaling at a comfortable pace, maintaining proper form and posture throughout your workout.
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Spinning Techniques:
- Cadence: Focus on maintaining a steady cadence (RPM – revolutions per minute) throughout your workout. Aim for a cadence that challenges you without sacrificing form.
- Positioning: Experiment with different riding positions, including seated, standing, and hovering, to target different muscle groups and add variety to your workout.
- Intervals: Incorporate interval training by alternating between periods of high-intensity effort and recovery periods at a lower intensity. This can help improve cardiovascular fitness and calorie burn.
