Back Extension Machine
The Daily Youth Back Extension is a great tool to build lower back muscles as well as strengthen and condition the obliques and abdominal muscles.
Model: 1513
EXERCISES
- Back Extension
EXERCISE POSITIONS
- Upper dorsal muscles
- Musculus Sacrospinalis
SPECIFICATIONS
- N.W:189 kg
- G.W:214 kg
- Balance Weight: 108 kg
- Product Dimensions: 124*140*158
Back Extension Machine Price In Bangladesh
A back extension machine is a piece of fitness equipment designed to strengthen the muscles of the lower back, particularly the erector spinae muscles. It typically consists of a padded bench or platform with a set of rollers or a pivoting pad for the user’s legs and a mechanism for adjusting the resistance.
To use a back extension machine:
- Adjust the machine to fit your body size. The height of the leg rollers or pad should be such that when you lie face down on the bench, your hips are just beyond the edge of the bench and your feet are secured under the rollers or pad.
- Lie face down on the bench with your hips at the edge and your feet securely anchored under the rollers or pad. Your legs should be straight.
- Cross your arms over your chest or clasp your hands behind your head.
- Engage your core muscles to stabilize your spine.
- Slowly lift your torso up off the bench by extending your back muscles, keeping your spine in a neutral position. Avoid hyperextending your back or arching too far.
- Pause briefly at the top of the movement, then lower your torso back down to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
It’s essential to use proper form and start with a light resistance or weight, gradually increasing as your strength improves. If you’re new to using a back extension machine or have any existing back issues, it’s a good idea to consult with a fitness professional before incorporating this exercise into your routine. Additionally, listen to your body and stop if you experience any pain or discomfort.
