Tunturi Pro Cross Trainer
Brake System EMS, induction
Flywheel system44 kg
Max. resistance600 w
Ergometer
Power supplyAdapter (26V-DC – 2.5A)
Stride Length20 inch
Pedals Comfort
Assembled dimensionsL 198 x W 78 x H 170 cm
Product weight116 kg
Max. user weight165 kg
Product code14PTCT2000
EAN code8717842017289
Box dimensions L 168 x W 57 x H 86 cm
Box weight126 kg
The Tunturi Pro Cross Trainer is a premium fitness machine designed to provide a full-body workout with low impact on joints. Whether you’re aiming for weight loss, cardio improvement, or overall fitness enhancement, this guide will help you utilize your Tunturi Pro Cross Trainer effectively.
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Setting Up Your Tunturi Pro Cross Trainer:
- Choose a suitable location: Select a spacious area with proper ventilation and a flat, stable surface.
- Assemble the machine: Follow the manufacturer’s instructions carefully to assemble your cross trainer, ensuring all parts are securely attached.
- Adjust settings: Customize the resistance level, incline, and stride length to match your fitness level and workout goals.
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Basic Operation:
- Step onto the pedals: Start by placing your feet securely on the pedals and gripping the handlebars with a comfortable grip.
- Start pedaling: Begin pedaling in a smooth, controlled motion, maintaining an upright posture with your core engaged.
- Experiment with resistance: Adjust the resistance settings to increase or decrease the intensity of your workout. Start with a lower resistance level if you’re a beginner and gradually increase as you build endurance.
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Workout Techniques:
- Forward and reverse motion: Alternate between pedaling forward and backward to target different muscle groups, including quadriceps, hamstrings, and calves.
- Interval training: Incorporate interval training by alternating between periods of high-intensity effort and recovery periods at a lower intensity. This can help improve cardiovascular fitness and calorie burn.
- Targeted workouts: Use the built-in programs or create your own custom workouts to target specific fitness goals, such as fat loss, endurance, or strength building.
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Safety and Comfort:
- Warm-up and cool-down: Always start your workout with a gentle warm-up and finish with a cooldown period to prepare your muscles and prevent injury.
- Listen to your body: Pay attention to any signs of discomfort or fatigue and adjust your workout intensity accordingly. Take breaks as needed to avoid overexertion.
- Stay hydrated: Keep a water bottle nearby and drink fluids regularly throughout your workout to stay hydrated.
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Maintenance and Care:
- Clean the machine: Wipe down the pedals, handlebars, and console after each use to remove sweat and prevent buildup of dirt and debris.
- Check for wear and tear: Inspect the machine regularly for any signs of damage or wear, such as loose bolts or worn-out pedals, and repair or replace as needed.
- Lubricate moving parts: Apply lubricant to the pedals, joints, and other moving parts according to the manufacturer’s recommendations to ensure smooth operation and prolong the life of your machine.
