Five Station Gym
Exercise: low lath, butterfly, parallel bars, leg extension, bicep curl, high lath, and etc.
Exercise position: muscle of whole body
N.W:133kg
G.W:154kg
Balance Weight:48kg
Product Dimensions:182*196*203cm
Five Station Machine Lowest Price In Bangladesh
A five-station gym typically refers to a multi-station fitness machine that offers a variety of exercises targeting different muscle groups. These machines are commonly found in commercial gyms and sometimes in home gym setups.
The specific stations on a five-station gym can vary depending on the model and manufacturer, but they often include:
- Chest Press: This station typically consists of a bench and a set of handles or levers that allow users to perform exercises targeting the chest muscles, primarily the pectorals. It simulates the motion of a bench press.
- Lat Pulldown/High Pulley: This station usually features a pulldown bar or handles attached to a high pulley, enabling users to perform exercises that target the latissimus dorsi muscles (commonly known as the lats), as well as other muscles of the upper back and arms.
- Leg Extension/Leg Curl: This station typically includes a padded bench and a set of levers or pads that allow users to perform both leg extension exercises (targeting the quadriceps muscles) and leg curl exercises (targeting the hamstrings).
- Low Pulley/Seated Row: This station usually features a low pulley with a cable and handles or a rowing attachment, allowing users to perform seated rowing exercises that target the muscles of the back, particularly the middle and lower back, as well as the biceps and forearms.
Some five-station gyms may also include additional features or attachments, such as a preacher curl pad for bicep curls or a dip station for triceps dips. Each station may have its own adjustable settings, such as seat height, backrest angle, and weight resistance, allowing users to customize their workouts based on their fitness levels and exercise preferences.
When using a five-station gym or any other fitness equipment, it’s important to follow proper form, adjust
