Foldable Push-Up Board

How to Use the Push-Up Board

1.Unfold the Board
Lay it flat on the floor — make sure it’s stable and the surface isn’t slippery.

2.Choose Your Target Muscle Group
The board is color-coded:

🔴 Red: Shoulders

🟡 Yellow: Back

🔵 Blue: Chest

🟢 Green: Triceps

3.Insert the Handles
Place the handles into the holes that match the color and line for the muscle you want to train.
Example:

*Put handles in blue slots → chest push-ups

*Put handles in green slots → triceps push-ups

4.Assume Push-Up Position
Grip the handles firmly, keep your back straight, and engage your core. Lower your chest slowly and push back up.
👉 Start with 8–12 reps per set, rest 30–60 seconds, and repeat 3–4 sets.

5.Switch Muscle Groups
Move the handles to a new color position to target another muscle group. This keeps your workout balanced and engaging.



💪 Benefits of Using the Color-Coded Push-Up Board

1.Full Upper Body Workout – Builds chest, shoulders, triceps, and back muscles effectively.

2.Improves Posture & Core Strength – Encourages correct push-up form and engages abs.

3.Joint Safety – Handles reduce wrist strain compared to floor push-ups.

4.Portable & Space-Saving – Foldable design lets you work out anywhere.

5.Perfect for All Levels – You can adjust intensity by changing hand positions or reps.